DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGES FOCUS ON REACHING THE DEEPEST LAYERS OF MUSCLE TISSUE. 

Similar to a Swedish massage, deep tissue massages in the Natural Healing Massage Centre require additional pressure to release chronic muscle tension. During this type of massage, we focus on reaching the deepest layers of the muscle tissue, fascia (which is the protective layer that surrounds the joints, bones, and muscles), and the tendons. 

While a deep tissue massage is highly relaxing, it can also help you if you struggle with mobility problems, lower back pain, postural problems, muscle tension, sciatica, tennis elbow, fibromyalgia, or any other condition that results in ongoing discomfort. During your massage, you may experience some slight discomfort as we focus on areas where scar tissue or adhesions exist, but overall, we will make sure your massage appointment is as relaxing, rejuvenating, and enjoyable as possible. 

SWEDISH MASSAGE

COME EXPERIENCE THE MANY BENEFITS OF SWEDISH MASSAGE TODAY!

A Swedish massage is a wonderfully relaxing and calming massage done with long, gentle strokes that all lead back to the heart. Unlike some of the deeper tissue massages that can be painful for massage novices, a Swedish massage is generally incredibly pleasant and relaxing. You can expect to experience increased circulation from a Swedish massage. Our talented massage therapists can also help work out areas that might be causing you pain such as knots or muscle layers that have become fused together. Much of the soreness that you might be experiencing will feel like it’s melting away during a Swedish massage. You’ll also experience an increase in feel-good chemicals, a decrease in stress, and a sense of general well-being.

Reflexology Massage

EXPERIENCE A NEW KIND OF HEALING WITH (REFLEXOLOGY) FOOT MASSAGE.

Reflexology massage is so much more than just pampering yourself. Massage therapy of all kinds has been shown to have many different benefits for all ages. 

Benefits of Reflexology Massage

• Stimulates of Healing- By applying pressure to certain areas of the body, you can stimulate healing in other areas of the body. These areas can be on the hands, feet, or even ears. Other areas are also potential reflexology points.

• Boosts Immunity– Reflexology massage is a great way to boost immunity naturally. The practice of reflexology lends itself to natural healing. And improved lymph circulation. All of which are helpful for a healthy immune system.

• Encourages Detoxification– With the world we live in today, there are plenty of toxins for us to pick up from our environment. Reflexology massage encourages the body to expel these toxins and contaminants.

• Increases Circulation & Energy– In addition to feeling very nice. Reflexology massage is a great way to improve your circulation. When your circulation is given a boost. So are your energy levels! You get the best of both worlds.

SPORTS MASSAGE

SPEED RECOVERY, DECREASE SORENESS, AND AID IN FLEXIBILITY WITH A SPORTS MASSAGE.

Benefits of Sports Massage?

A sports massage is great for any kind of athlete or active individual. Whether you prefer cycling, swimming, surfing, running, wrestling, organized sports or any other kind of activity that has you using your body actively, we can help you recuperate and recover with a properly performed sports massage. Because many different sporting activities cause muscle soreness, inflammation, tenderness, and minute musculature tears, a sports massage can bring a wealth of healing packed into a small massage session. Sports massage increases blood flow to the damaged areas and speeds healing. Additionally, sports massage will increase muscle elasticity, decrease levels of soreness, and help muscles and joints feel more flexible.

KANSYA THALI FOOT MASSAGE

A Kansya thali foot massage, also known as Padabhyanga, is an Ayurvedic foot massage that can have many health benefits: 

• Improves blood circulation: Circular strokes on the plantar surface of the foot helps improve blood circulation. 

• Relieves stress: The massage can help release stress and tension. 

• Reduces muscle pain: The massage can help relieve muscle pain. 

• Balances pH levels: The alkaline properties of the massage can help balance pH levels. 

• Detoxifies the body: The massage can help detoxify the body. 

• Boosts joint mobility: The massage can help boost joint mobility. 

• Enhances the immune system: The massage can help enhance the immune system. 

• Restores inner healing mechanism: The massage can help restore the inner healing mechanism. 

• Heals cracked feet: The massage can help heal cracked feet. 

• Strengthens nerves: The massage can help strengthen nerves in the feet, which can restore health to other parts of the body. 

• Balances doshas: The massage can help balance doshas, which can be helpful for people with insomnia, fatigue, and cramps. 

STEAM BATH

Steam baths have many health benefits, including:

•     Improved circulation: The heat from a steam bath dilates blood vessels, which improves circulation and moves blood to the skin's surface. 

  • Lowered blood pressure: The heat from a steam bath can lower blood pressure by moving blood from the core to the skin. 

  • Reduced stress: The combination of heat, isolation, and quiet can lower stress hormone levels and induce a state of mental calmness. 

  • Cleared congestion: The warm, humid air from a steam bath can loosen mucus and clear congestion in the sinuses, throat, and lungs. 

  • Improved skin health: The steam from a steam bath can open pores and cleanse the skin, which can help improve its appearance. 

  • Pain relief: The warmth and humidity from a steam bath can relax muscles and increase blood flow, which can help relieve pain from conditions like arthritis, fibromyalgia, injuries, or cramps. 

  • Boosted immune system: The brief increase in body temperature from a steam bath can activate the immune system by increasing white blood cell levels. 

  • Weight loss: The heat from a steam bath can cause sweating, which can help shed water weight.